Every sport is unique in its motions and training environment. Sport specific sessions seek to optimize your movement potential for performance, enjoyment, and lowering your risk of injury.
For competitive athlete’s optimized training sessions, improved efficiency, and access to dynamic power result in better performance when you need it. Hands on education in bio-mechanics and experiential real time guidance through functional movement tailored for you and your specific activity support you achieving the most from your training.
Advanced athlete’s benefit from working with principals such as stability and generation of power, dynamic adaptability, efficiency and economy of motion, and improving access to a flow state within their training environment.
I have many years of experience specializing in work with athletes, rehabilitation of sport injuries, and addressing the wide range of needs within active communities.
